BACK IN THE GYM: WORKING OUT

at the end of december i joined the ymca and it feels SOOOOO good to be working out again. i’ve always been pretty active but the last few months of last year i definitely was a lot more relaxed with exercising. i mean unless you call daily walks in the…

MY HEALTH CHALLENGE / WEEK 4

i’ve been on this health journey for a consistent three weeks but i started the first week of august. that was technically my first week but with all our company i sort of fell off track. here’s what went down last week. last week was a big setback. this seems…

MY HEALTH CHALLENGE / WEEK 3

week three and things for sure go slower when you’re pregnant. you don’t see the progress that others see but i am absolutely feeling stronger and more energized to keep up with my 19 month old. the weather is slowly starting to cool off so i’m taking advantage of these…

MY HEALTH CHALLENGE / WEEK 2

oh hi. did i start a health challenge six weeks ago? why yes. yes i did. and i had every intention of posting every week and i was excited about it. and then i left for a few days for nashville and then while i was there i got a…

MY HEALTH CHALLENGE / WEEK 1

well here i am. same weight as i feel i’ve always been give or take five pounds but feeling like there isn’t much muscle or toning on this body. i became a beachbody coach in may but didn’t really get the ball rolling until june 1. i have been doing…